How to deal with post-holiday stress
When the holidays are over, you may find yourself searching for your most forgiving clothes as your body deals with the effects of a little too much food. Then there’s the guilt, that mental wince when you remember that extra piece of pie or that giant glass of eggnog you wish you could take back in the cold light of day. Unfortunately, there’s no way to un-eat what you ate, but you can do some damage control and get back on track for the new year, and you can do it without punishing yourself.
Take Time to Rest
One reason we overindulge this time of year is stress. Elizabeth Scott, About.com’s Stress Management Guide, reminds us that the holidays can send stress-levels skyrocketing. “Too many activities, even if they are fun activities like baking, shopping and partying, can culminate into too much holiday stress and leave us feeling frazzled rather than fulfilled.” In fact, holidays often force us into too much of everything — too much eating, drinking, shopping and even too much togetherness with family members, which can lead to holiday burnout and, ultimately, more stress.
Just a few things you may experience after a holiday include:
- muscle tension
- trouble sleeping
- bloating or fatigue from too much fat or sugar
- guilt from eating too much
Rather than let these feelings take over, use these ideas to deal with that post-holiday stress.
- Get moving. It may be the last thing you feel like doing, but getting the blood flowing is the perfect remedy for a food hangover. Think simple — walking, light strength training, or yoga. Even a few minutes can boost your mood and your energy levels.
- Drink water. That bloating you’re experiencing could be due to an overload of salt, which can cause water retention. Many holiday favorites contain way more salt than the body needs, so drinking extra water can help you get rid of the extra bloat.
- Eat light and healthy. After eating too much, you may be tempted to declare, “I’ll never eat again!” You may also be amazed that you’re actually hungry after all that eating. Starving yourself, however, isn’t the answer. Nibble on light fare such as salad, soup, sandwiches and fruit to give your body nutrients without overloading it with calories.
- Make a plan. One of the worst side effects of eating too much is the guilt that comes after. Guilt is sometimes inevitable, but you can use that feeling to motivate you into something better. Make a plan for the next few days for how you’ll get back on track with your eating and exercise. Just the act of planning can make you feel better…just make sure you follow through.
- Plan for the future. Last, take some time to think about the mistakes you made this season and what you can do to avoid those same mistakes in the future. Doing this can also help you make good choices more consistently so that overindulgence isn’t a frequent problem.
We all overindulge from time to time and, during the holidays, it’s easy to get derailed from our healthy habits. Getting back on track right away is one of the best ways to deal with the stress and anxiety that comes from overindulgence. Each healthy choice you make is a reminder of your commitment to being healthy and fit all year-round.
Make the right move today and start the new year with a new you! Central Baptist Hospital Surgical Weight Loss Center is ready to help you get started on that journey. Call us today for information or sign up for one of our FREE seminars.
When you are more than twice your ideal body weight or have a body mass index that exceeds 30 kg/m2 then you are considered morbidly obese. In the United States 65% of people are overweight and morbid obesity is now considered a fast-growing problem. And the sad reality is that obesity is fast affecting the younger population. Dependence on fast food, increasing soda consumption, a lack of physical activity and skyrocketing stress levels are all contributing factors to the development of obesity that with the kind of lifestyles we are leading today, it would only be a matter of time before more and more Americans will grow to be unhealthily fat.
The good news is: Morbid obesity is preventable. Healthy eating practices, regular exercises and stress reduction are all key components towards weight control. Without the discipline to choose healthier alternatives, it can be admittedly difficult to maintain a healthy weight. But the following situations that accompany morbid obesity should be enough to warn you to smarted up and take the necessary steps to curb your weight before you become morbidly obese:
1. Those who suffer from morbid obesity bring themselves closer to such health complications as stroke, diabetes, heart disease, hypertension, gallbladder disease, osteoarthritis, sleep apnea and breathing problems, breast, colorectal, kidney and gallbladder cancers.
2. They suffer from low self-esteem, impaired body image and depression.
3. Dietary, behavior modification and exercise has been shown to have limited success in the treatment of obesity.
4. Pharmacologic management of obesity such as the administration of sibutramine HCl and orlistat that are given only by a licensed healthcare provider poses a lot of undesirable side effects such as headache, palpitations, oily discharge, decreased vitamin absorption and even high blood pressure. Moreover, their long-term efficacy and other health risks haven’t been fully established and even with religious administration, these medications rarely reduce the total body weight by more than 10%, according to some studies.
5. After all nonsurgical interventions will have been implemented without success, the only treatment left for morbid obesity is surgical management. Bariatric surgery procedures work either by restricting a person’s ability to eat or interfering with ingested nutrient absorption or both. While approximately 60% of a person’s total body weight is lost after surgery, bariatric surgical procedures do carry their own risk like any abdominal operation. Bleeding, blood clots, bowel obstruction, infection as well as long-term nutritional deficiencies are just some of the complications associated with surgical interventions to manage obesity. Without proper management, it is also still possible for a person who has undergone bariatric surgery to gain back all the weight lost from it.
It then becomes easy to understand that where obesity is concerned, prevention is better than cure. It is much easier to exercise and eat healthy rather than go through all the surgical procedures later on. Drugs and surgeries might do a significant share in reducing weight, but these produce side effects and risks that could have been avoided with wiser lifestyle choices and obesity prevention.
Get all the latest information on weight loss surgery. Call Central Baptist Hospital Surgical Weight Loss Center today and schedule a consult or sign up for one of our free seminars.
As Obesity levels increase in Western countries, more and more people are opting to get Bariatric Surgery, also known as Weight Loss Surgery, in an attempt to lose weight that they have been unable to lose through conventional methods such as dieting and exercise.
The Medical guidelines for determining whether you qualify as a suitable candidate for weight loss surgery are:
You have tried an adequate dieting and exercise program, without success, and if you are classified as morbidly obese, with a Body Mass Index of 40 or above, or a BMI of 35+ if you also suffer from another serious medical condition that is related to obesity, such as diabetes or heart problems. It is critical that the surgical weight loss procedure is performed by experienced Bariatric surgeons in a high volume obesity surgery center.
There are three main kinds of surgery used for weight loss. Firstly, there are the malabsorbtive procedures, of which Biliopancreatic Diversion (BPD) is the main type. The idea is that surgery is performed to prevent the stomach absorbing much food. With this method, the patient can continue with a free diet. Malabsorbtive weight loss surgery often gives the highest degree of weight loss. However this method is not very popular, due to quite high risks of malnutrition. The patient will have to take mineral and vitamin supplements indefinitely after this form of weight loss surgery.
Much more commonly performed are the restrictive weight loss procedures, which work by making the stomach smaller. These include Vertical Banded Gastroplasty, more commonly known as stomach stapling or the Mason Procedure, the Adjustable Gastric Band also known as the Laparoscopic Band or Lap Band for short, Gastric Sleeve surgery, and the Gastric Balloon.
The remaining bariatric surgery techniques are a combination of limiting the absorption of food by the stomach, while also making the stomach smaller. The two most common methods are the Duodenal Switch, and the Gastric Bypass. Of all types of weight loss surgery, the gastric bypass is by far the most popular, and therefore the best understood in terms of its risks and results.
As with all surgery procedures, bariatric surgery carries a risk of complications. Gastric dumping, which can include diarrhoea is relatively common, and leaks or hernias where incisions were made are a risk. Also, as with any surgery, infections can be a danger. Risks are lesser with the restrictive types of weight loss surgery, such as Gastric Banding. Risks are also higher if the patent has open as opposed to Laparoscopic surgery.
You should naturally discuss the risks of surgery with your doctor.
However, studies has found pretty conclusively that the benefits can outweigh the risks for morbidly obese people, with the mortality rate from related diseases lowered, and improved blood pressure, cholesterol and diabetic control.
A typical amount of weight loss for the average patient after 36 months is between 30 and 40Kg. At the higher end, the gastric bypass generally gets the best results, although the risks are also a little greater. It must be understood, however, that weight loss surgery is not a miracle cure, and the patient must follow the regime and advice given by their doctor. It is possible to “cheat”, and continue to eat more than you should, and this can have serious consequences.
Bariatric surgery is expensive, and particularly so in the US. It is also one of those surgeries that is often regarded as “elective”, and therefore is generally outside the bounds of your medical insurance. For this reason, if you are able to get bariatric surgery, it is up to you to make sure that you take care of yourself, and consider yourself one of the lucky ones!
Learn the facts about weight loss surgery from people who care about your health. Call Central Baptist Hospital Surgical Weight Loss Surgery and find out more.
Article Source: http://EzineArticles.com/4841544
Losing weight is not rocket science. It requires no special diet, no special foods and no special exercise program. All we need to do is eat less calories than we burn. Despite this, as well as an ever growing number of diets and weight control plans, obesity continues to grow. And the vast majority of dieters find it almost impossible to lose weight without regaining everything within a matter of months. Why is this? Answer: because we don’t get enough support.
Get Proper Help To Lose Weight
Our greatest need when dieting is encouragement. We need people to cheer our successes and help us overcome our disasters. Amazingly, most online weight loss programs fail to address this need. Instead, they focus on what we should eat, how many calories we should consume, and what exercise we should take. And while this advice is useful, it’s not critical. Because most of us know this stuff already. What we have difficulty with, is motivation. We know what to do in order to lose weight, but we can’t sustain it. Maybe we lack a strong incentive, or perhaps our family situation interferes with our weight loss plans, or maybe we hate cooking and eat out too often. Whatever difficulty we have, it’s not likely to involve food or exercise. It’s much more likely to be a motivational or lifestyle problem. Yet as I say, most online programs don’t offer motivational or lifestyle support. And even when they do, their advice can often be expensive and quite uninspiring!
Survey Of Dieters
The value of proper support was highlighted in a recent survey of members of Anne Collins online weight loss program. The program includes a 24/7 community forum specializing in motivation and lifestyle support, with several thousand topics and approximately 100,000 posts. Subjects were asked to assess the personal benefit they had obtained from the forum. A total of 1,348 subjects responded, of whom 81 percent rated the program’s community forum as “important” or “very important” in helping them to lose weight, while less than 5 percent said it “made no difference.” While in no way conclusive, the results indicate the practical value of a “community” approach to weight management.
Weight Loss Meetings
For urban dieters, Weight Watchers is probably the best option. Their meetings are specially designed to help dieters overcome difficulties, but even Weight Watchers has its limitations. First, it’s not cheap to join. Secondly, members typically attend only once a week. So if your diet-wagon loses a wheel on Saturday night, you may have to wait several days for the next meeting to help you out. Like eDiets, Weight Watchers now offers an online service, but again – at something like $250-300 a year – it’s not cheap.
Not Easy To Change Habits
Changing our eating habits is no easy matter. Sure, it helps to know that a cup of fat-free milk contains 40 percent fewer calories and 16 times less fat than whole milk, or that lean ground steak contains half the calories and 4 times less fat than regular cheddar cheese, but how does this help us to say No to a second helping of pizza? How does it quench our desire for a double cheeseburger and fries? It doesn’t. Because facing down temptation requires a change of attitude, a change of priorities. And in my experience, this takes time and as much encouragement as we can get. We need to hear from people like us who have managed to change their attitude and eating habits, and who can explain how to overcome the problems involved. Above all, we need a safety-net if we fail. We need shoulders to cry on and “tough love” to help us win through. In short, we need the support of a real community.
Join An Online Community Forum
In my experience, dieters who join a good online community forum can expect to lose 400-500 percent more weight than those who go solo. In addition, if they maintain their community membership after achieving their goals, they have an excellent chance of maintaining their weight loss indefinitely. This is because an online community can provide a number of specific benefits. First, as stated, it offers personal advice and encouragement. Secondly, it offers members the opportunity to help other people – something that typically works wonders for their self-esteem and understanding. Thirdly, most community forums are self-run. Members may progress to become moderators or resident experts. This too is a real confidence booster as well as a great incentive to maintain weight lost. But by far the major benefit is the fact that online forums are in action 24 hours a day, 7 days a week. So support and human warmth is available whenever you need it. They are real 24/7 safety nets, especially Anne Collins forum which has members from all time zones of the world.
Features To Look For
The best forums are active, well-managed and provide quality advice and support. Activity is best judged by checking the number of “active” members, rather than total membership. And the greater the number of recent threads (topics) and posts (messages), the better. Assessing the management and quality of the forum is a bit more difficult. To do this, open a recent thread, scan the posts and look for the following. First, how quickly do members and/or moderators reply to questions asked? Second, are the questions and answers reasonably serious, or more frivolous? Generally, a well-managed forum will have a higher percentage of serious posts. Other questions to ask yourself include: how “personal” does the forum appear to be? Do you feel a sense of warmth and caring? What age-groups are most active? Take a good look around, and don’t hurry. Finding the right forum for yourself is crucial to your weight loss success.
Summary: Focus On What Matters
The secret of successful weight loss is to focus on what matters. So don’t waste too much time or money trying to find the “perfect” diet. I mean no disrespect to any dietitian or nutritionist but, for most people, a diet is a diet is a diet. As long as it’s reasonably balanced and includes a reasonable number of calories, it’ll do fine. What really matters is support – to help you cope with temptation and disruption during your journey. An excellent option is to join an online weight loss forum and be part of a real community. Because when you have tons of friendly people cheering you on, you can move mountains.
Anne Collins, 54, is a qualified nutritionist and full time weight management consultant with over 24 years experience. Her clients range from top celebrities to ordinary men and women of every age and shape. [Weight Loss Help] (link: http://www.annecollins.com
Begin your bariatric surgery journey today. We at Central Baptist Hospital’s Surgical Weight Loss Center are very excited that you have chosen to reinvent yourself with us. Call us to begin your new life today.
Knee pain related to osteoarthritis (OA) is a common complaint among obese individuals and retired professional athletes, especially former NFL players, but researchers presenting their work at the American Orthopaedic Society for Sports Medicine’s Specialty Day program said they have a simple solution: lose weight.
“Our research on patients who were obese with early-onset knee osteoarthritis showed that those individuals who underwent isolated weight loss via bariatric surgery and lost an average of 57 pounds within the first six months significantly improved their knee pain, stiffness and physical function. Quality of life, activities of daily living and sports activity also improved; all of this without other arthritic treatments,” said lead researcher Christopher Edwards of the Penn State College of Medicine.
OA of the knee is one of the five leading causes of disability among elderly men and women in the U.S., and costs $185 billion in out-of-pocket expenditures each year. Obesity is one of the leading risk factors for the disease.
The study followed 24 adult patients who ranged in age from 30-67 and were diagnosed as obese with clinical and radiographic evidence of knee OA. The Western Ontario and McMaster (WOMAC) Index of Osteoarthritis and Knee and Osteoarthritis Outcome Score (KOOS) surveys were administered at a pre-bariatric surgery baseline and at six and 12 months post surgery.
“Each individual had some kind of improvement in their pain from losing weight, some more than others. There are few studies that have investigated the role of isolated weight loss in the absence of additional arthritis treatment on those individuals with radiographically confirmed OA. Further research still needs to be performed to investigate whether knee arthritis symptom improvement continues over time and are applicable to those individuals who are simply overweight, but our research suggests a strong possibility of improvement,” said Edwards.
Find out more about how weight loss surgery can improve your life. Get in touch with Central Baptist Hospital Surgical Weight Loss Center to learn more.
American Orthopaedic Society for Sports Medicine
Sleep apnea causes disrupted breathing in the middle of the night for more than 12 million Americans. Fatigue, high blood pressure and weight gain are some of its more familiar symptoms.
But a growing body of research has also found that sleep apnea can be a drain on intimacy, causing erectile dysfunction in men and loss of libido in women.
Scientists suspect this may have to do with sex hormones like testosterone, which rise with sleep and fall when there is a lack of it. Because it causes intermittent waking and chronic sleep deprivation, apnea may directly drive down levels of these hormones, causing sexual dysfunction.
In the most recent study, published last month in The Journal of Sexual Medicine, scientists compared 80 women with obstructive sleep apnea between the ages of 28 and 64 with 240 women without the condition. They found that the apnea patients had significantly higher rates of sexual dysfunction. Their findings echoed those of earlier studies on women and apnea.
In a study in 2009, researchers looked for signs of sexual problems in 401 men who showed up at a clinic for suspected sleep apnea. Of those who received the diagnosis, about 70 percent also had erectile dysfunction, compared with 34 percent in those without sleep apnea.
But on the bright side, treatment can make a difference. Patients who undergo surgery to correct facial abnormalities that contribute to apnea see improvements in intimacy, and those who start using masks at night that administer continuous positive airway pressure also report benefits in their sexual relationships.
THE BOTTOM LINE
Sleep apnea can raise the risk of sexual dysfunction.
The Central Baptist Weight Loss Surgery Team is composed of a diverse group of medical professionals trained specifically to meet the needs of pre and post bariatric surgery patients. Get in touch with us today to find out how we can help you with your weight loss needs.
By: ANAHAD O’CONNOR
Whether your child is at risk of becoming overweight or currently at a healthy weight, you can take proactive measures to get or keep things on the right track.
- Schedule yearly well-child visits. Take your child to the doctor for well-child checkups at least once a year. During this visit, the doctor measures your child’s height and weight and calculates his or her BMI. Increases in your child’s BMI or in his or her percentile rank over one year, especially if your child is older than 4, is a possible sign that your child is at risk of becoming overweight.
- Set a good example. Make sure you eat healthy foods and exercise regularly to maintain your weight. Then, invite your child to join you.
- Avoid food-related power struggles with your child. You might unintentionally lay the groundwork for such battles by providing or withholding certain foods — sweets, for instance — as rewards or punishments. As a general rule, don’t use food as a reward or punishment.
- Emphasize the positive. Encourage a healthy lifestyle by highlighting the positive — the fun of playing outside or the variety of fresh fruit you can get year-round, for example. Emphasize the benefits of exercise apart from helping to manage weight, for example, it makes the heart, lungs and other muscles stronger. If you foster your child’s natural inclination to run around, explore and eat only when hungry — not out of boredom — a healthy weight should take care of itself.
- Be patient. Many overweight children grow into their extra pounds as they get taller. Realize, too, that an intense focus on your child’s eating habits and weight can easily backfire, leading a child to overeat even more, or possibly making him or her more prone to developing an eating disorder.
Get in touch with the staff at Central Baptist Hospital Surgical Weight Loss Center for more information on childhood obesity.
Childhood obesity has both immediate and long-term effects on health and well-being.
Immediate health effects:
Obese youth are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. In a population-based sample of 5- to 17-year-olds, 70% of obese youth had at least one risk factor for cardiovascular disease.
Obese adolescents are more likely to have prediabetes, a condition in which blood glucose levels indicate a high risk for development of diabetes.
Children and adolescents who are obese are at greater risk for bone and joint problems, sleep apnea, and social and psychological problems such as stigmatization and poor self-esteem.
Long-term health effects:
Children and adolescents who are obese are likely to be obese as adults11-14 and are therefore more at risk for adult health problems such as heart disease, type 2 diabetes, stroke, several types of cancer, and osteoarthritis.6 One study showed that children who became obese as early as age 2 were more likely to be obese as adults.
Overweight and obesity are associated with increased risk for many types of cancer, including cancer of the breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix, and prostate, as well as multiple myeloma and Hodgkin’s lymphoma.
Healthy lifestyle habits, including healthy eating and physical activity, can lower the risk of becoming obese and developing related diseases.
The dietary and physical activity behaviors of children and adolescents are influenced by many sectors of society, including families, communities, schools, child care settings, medical care providers, faith-based institutions, government agencies, the media, and the food and beverage industries and entertainment industries.
Schools play a particularly critical role by establishing a safe and supportive environment with policies and practices that support healthy behaviors. Schools also provide opportunities for students to learn about and practice healthy eating and physical activity behaviors.
The staff at Central Baptist Hospital Surgical Weight Loss Center is here to help you with your questions regarding weight loss. Get in touch with us today.
Source and References
Weight Loss Procedure Cuts Heart Risks
March 14, 2011 — Severely obese adults may reap significant health benefits from bariatric surgery, including reduced heart risks. And rewards of the weight loss procedure may outweigh risks, according to a new scientific statement.
The scientific statement from the American Heart Association is the first to focus solely on bariatric surgery and cardiac risk factors, says lead author Paul Poirier, MD, PhD, of Laval University Hospital in Canada.
Poirier, director of the prevention and rehabilitation program at Laval’s Quebec Heart and Lung Institute, says in a news release that the new statement does not represent an across-the-board endorsement of bariatric surgery but provides views of experts on the procedure that can be used to inform doctors and obese patients.
“It is a consensus document that provides expert perspective based on the results of recent scientific studies,” he says.
Bariatric Surgery Effective Way to Fight Obesity, Health Problems
Bariatric surgery is a term that includes various types of procedures aimed at restricting food intake and/or causing food to pass through the gastro-intestinal tract without being fully absorbed or digested.
The AHA has long held the position that bariatric surgery should be considered carefully, based on the medical profile of individual patients.
Operative mortality associated with bariatric surgery historically has been between 0.1% and 2.0%, with more recent data showing a mortality rate no more than 1%, according to the AHA.
“Obesity has reached epidemic proportions in the United States as well as in much of the industrialized world,” Poirier says. “The most rapidly growing segment of the obese population is the severely obese. The health consequences of severe obesity are profound.”
He says that compared to normal-weight people, a 25-year-old man who is severely obese has a 22% reduction in expected life span.
A person with a BMI of 25-29.9 is considered overweight, and 30 or greater obese.
Severe obesity is defined as having a body mass index of 40 or more. BMI is a measure of body fat based on a ratio of height and weight.
Calculating Body Mass Index
BMI can be calculated easily online.
For example, a sedentary 6-foot-tall man who weighs 295 pounds has a BMI of 40. A 5-foot-4 inch tall woman weighing 235 pounds has a BMI of 40.3.
“Substantial long-term successes from lifestyle modifications and drug therapy have been disappointing,” he says, “making it important to look at surgical options.”
Poirier and others on the statement-writing committee reviewed scientific literature and found that bariatric surgery can lead to significant weight loss and general improvements in health.
Benefits of Weight Loss
According to the statement, the potential benefits of weight loss include reducing high cholesterol, the risk of liver disease, diabetes, high blood pressure, obstructive sleep apnea, and cardiovascular problems. Click here to read more.
Central Baptist Hospital Weight Loss Center is a surgical weight loss center who provides weight loss surgery in Lexington.
Having weight-loss surgery because of obesity is a major decision that will alter your life forever. It changes what and how much you can eat. You’ll have to swap your normal-size meals for small portions that you eat slowly, and you may have to give up some of your favorite foods.
But weight-loss surgery may be just what you need if you’re carrying around a significant amount of extra weight that you haven’t been able to lose through diet and exercise. With obesity rates in the United States soaring, many are choosing weight-loss surgery. The American Society for Metabolic and Bariatric Surgery estimated over 220,000 people in the United States had bariatric surgery in 2008 — more than double the number of just five years earlier.
It’s a big choice to make, and one that should take some time and contemplation.
Weight-Loss Surgery: Are You a Good Candidate?
There’s a misconception that anyone can decide to have weight-loss surgery, explains Margaret Furtado, RD, a clinical dietitian specialist at the Johns Hopkins Bayview Medical Center Bariatric Surgery Program in Baltimore. Bariatric surgery programs like the one at Johns Hopkins have a screening process to determine if this surgery is right for each patient.
Screening starts with evaluating your body mass index, or BMI, a calculation based on your weight in relation to your height. The minimum weight criteria is either:
- BMI of 40 or higher, with or without health problems
- BMI of 35 or higher with health problems such as diabetes, heart disease, or sleep apnea
Typically, men who have weight-loss surgery are 100 pounds or more overweight and women are 80 pounds or more overweight, according to the National Institutes of Health.
Weight-Loss Surgery: Have You Tried Diet and Exercise?
Insurance companies require that patients first try to lose weight by eating healthy foods, cutting portions, and exercising for at least six consecutive months. If that fails, they meet the criteria for weight-loss surgery. Most people attempt this by working with their primary physician or through classes at a medical center, Furtado says. But it can also be done through Weight Watchers, Jenny Craig, NutriSystem, or other weight-loss programs.
Other questions that need to be answered include:
- Do you have untreated emotional problems? Part of the screening involves meeting with a psychologist at the weight-loss surgery center to make sure you are not binge eating and don’t have untreated depression. If you’re experiencing a condition like binge eating, you may need cognitive-behavioral therapy before you can have the surgery, Furtado says.
- What are your expectations? When a patient tells Furtado that she wants weight-loss surgery in order to be a size 2 or to look like her personal trainer, she explains that those are unrealistic expectations and may be a sign that she’s not ready for the surgery. The same goes for patients who refuse to give up drinking soda or won’t quit smoking before the surgery. “It’s a red flag that they’re not ready,” Furtado says.
How do you know when you are ready? When you understand that weight-loss surgery is a tool to help you take control of your weight for the rest of your life and that the ultimate goal is to be healthy. “Some people think their life will be perfect,” Furtado says. The reality is, there’s work to be done after the surgery. You’ll still have to think about your diet, you’ll have to practice mindful eating, you’ll have to eat slowly, and you’ll have to listen to your body’s signals of feeling hungry and feeling full.
If you’re ready and you meet the criteria, you have the opportunity to see big-time results. The average patient loses 60 to 75 percent of excess weight during the first two years after surgery. Studies show that weight-loss surgery can resolve diabetes in 77 percent of patients and sleep apnea in 86 percent of patients. High blood pressure and high cholesterol can also be improved or resolved in many patients.
Weight-loss surgery can mean a whole new life for you, as long as your goals are realistic and centered on wellness.
Visit us at Lexington weight loss surgery for additional information on the surgical weight loss techniques Central Baptist Hospital Weight Loss Center offers.