Archive for In The News
Does Exercise Improve Weight Loss after Bariatric Surgery? A Systematic Review
Posted by: | Comments
Bariatric surgery leads to significant weight loss in the obese patient. Exercise has been shown to improve weight loss and body composition in non-surgical weight loss programmes. The role of exercise to improve weight loss following bariatric surgery is unclear. The objective of this review is to systematically appraise the evidence regarding exercise for weight loss in the treatment of obesity in bariatric surgery patients.
MEDLINE, AMED, CINAHL, EBM Reviews (Cochrane Database, Cochrane Clinical Trials Register) were searched, obesity-related journals were hand-searched and reference lists checked. Studies containing post-surgical patients and exercise were included with the primary outcome of interest being weight loss. A literature search identified 17 publications exploring exercise in bariatric surgery patients. All studies were observational; there were no intervention studies found. The most commonly used instruments to measure activity level were questionnaires followed by telephone interview, surgeon reporting and clinical notes.
There was a positive relationship between increased exercise and weight loss after surgery in 15 studies. Meta-analysis demonstrated in patients participating in exercise a standardised mean of 3.62 kg (CI?=?1.28, 5.96) greater weight loss compared to the minimal exercise groups. Observational studies suggest that exercise is associated with greater weight loss following bariatric surgery. Randomised controlled trials are required to further examine this relationship.
Find out more about the Support Groups and schedules at Central Baptist Surgical Weight Loss Center. Click here to find out more.
Keep the Holiday Spirit, Not the Seasonal Weight Gain
Posted by: | CommentsPreparing Favorite Holiday Foods with Stevia instead of Sugar Cuts Calories
ATLANTA, Dec. 8, 2011 /PRNewswire/ – December often means a calendar packed with holiday parties and high-calorie foods. While in the thick of the holiday season, many can find themselves getting thicker around the middle.
Weight gained over the winter holidays is not typically lost during the following year. Experts say that the average one pound gained between Thanksgiving and New Year’s Day can add up to five, ten, even 20 extra pounds over the years. However, making some new changes to favorite recipes can help cut calories and keep weight gain at bay. Award-winning author, culinary expert and internationally-recognized chef Amy Riolo recommends substituting stevia, a zero-calorie sweetener, in place of sugar in some holiday classics, such as pumpkin pie.
“With the holidays here, it’s always a struggle to eat right. By replacing the added sugar with stevia, we’ve already cut way down on calories,” said Riolo. In the new video series at SteviaBenefits.org, Riolo prepares several recipes with stevia, including pan-Seared ahi tuna, fresh fruit yogurt parfait and whole wheat oat apple cranberry muffins as well as the holiday favorite. The website also features other holiday favorites with stevia as a sugar substitute such as cheesecake, brownies and red velvet cupcakes.
While used abroad for many years, stevia has more recently caught on in the United States as a sweetener. And in November, the European Commission approved stevia as a sweetener in foods and beverages. “Stevia provides the food and beverage industry with a wider repertoire for delivering zero-calorie sweetness and offering additional variety and choice for consumers,” said Haley Stevens, Ph.D., President of the Calorie Control Council, a non-profit international trade association of manufacturers of low-calorie and sugar-free foods and beverages.
Made from leaves of a plant of the Chrysanthemum family, the stevia plant (Stevia rebaudiana) is native to Paraguay and is grown today in many countries around the world. Steviol glycosides are found in the leaves of the stevia plant and each has a particular taste profile and sweetness intensity. Rebaudioside A is one of the many steviol glycosides in stevia leaves that provide sweetness.
As a safe zero calorie alternative to sugar in foods and beverages, experts also say stevia works well for individuals with diabetes because it doesn’t affect blood glucose levels.
For more information about stevia and how it can be used in recipes, visit steviabenefits.org.
Contact: Calorie Control Council, 404- 252-3663
Learn more about the Support Groups available with Central Baptist Hospital Surgical Weight Loss Center.
Men should develop healthy eating habits
Posted by: | Comments
Most men do not pay attention to their health as women do. In comparison to women, men are more likely to smoke and drink, make unhealthy or risky choices and put off regular check-ups with their physician.
The good news is that it is never too late to make different choices to support a healthy lifestyle. There are some simple things, all men can do to change and improve their overall health. It can begin with good nutrition, including these suggestions:
— Eat more fruits and vegetables. A 14-year study found that men whose diets were highest in fruits and vegetables had a 70 percent lower risk of digestive-tract cancers. How to reach your quota: Never eat a meal that doesn’t contain a vegetable or fruit. And no, fries don’t count.
— Try to have pasta with tomato sauce in your weekly routine, as two to four servings of tomato sauce can cut prostate cancer risk by 37 percent.
— Eating one serving of fish per week can halve your risk of a sudden fatal heart attack. The secret ingredient in fish is omega-3 fatty acids. Salmon is especially high in them.
— Breakfast is also an important component of the daily routine as a survey of more than 2,000 people who lost an average of 67 pounds and kept the weight off for more than 5 years found that 78 percent ate breakfast 7 days a week.
— You’re less likely to make bad eating choices at lunch if you eat properly in the morning, so start the day off with a breakfast of champions. Try a bowl of oatmeal and cup of low fat yogurt, or a poached egg with whole grain toast and fresh fruit.
— Most American men also need more fiber in their diets. Fiber not only has a host of important health benefits but also promotes satiety — the feeling of fullness that can keep you from overeating.
One simple way to increase fiber intake is to power up on bran. Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels. Wheat, corn and rice bran are high in insoluble fiber, which helps prevent constipation.
Bran can be sprinkled into your favorite foods—from hot cereal and pancakes to muffins and cookies. Many popular high-fiber cereals and bars are also packed with bran.
There are other great fiber sources including: beans, berries, nuts and seeds, whole grain food products, peas, green leafy vegetables, squash, broccoli, cauliflower, kale, cabbage, brussels sprouts, russet potatoes, sweet potatoes and a variety of fruits.
— Make wise choices for protein. Several times a week, eat skinless chicken or fish. Choose only lean cuts of beef and pork. You only need six to nine ounces of protein daily in order to meet your daily requirement, states the USDA. One serving is the size of a card deck. If you are body building, this amount is increased by only three to five ounces.
— Lower your intake of saturated and/or trans fats as part of your healthy eating plan. Saturated fats are mainly found in animal products, as well as deep-fried foods, many fast foods, commercially prepared baked goods, boxed cereals, processed meats and processed foods. Trans fats are found in hardened fats such as shortening and partially hydrogenated oils. Avoid, or limit, foods made with these items. Many restaurant-prepared foods contain trans fats, and you will not know this without asking your server.
The Clark County Health Department supports healthy eating and active lifestyles. For more information about support with nutrition or activity options, contact the department at 744-4482. Visit the website at www.clarkhealthdept.org.
Central Baptist Hospital Weight Loss Center is a surgical weight loss center who provides weight loss surgery in Lexington. Contact us today for more information.






